NOVEL PROGRESS: Please check my blog natneagle.blogspot.com for any progress I have made on Unusual You. I am so excited to get to share this experience with you! GET SIGMA BRUSHES HERE: tinyurl.com LUUUX: www.luuux.com TWITTER: twitter.com BLOGTV: www.blogtv.com BEAUTY BLOG: www.thebeautybrat.com OFFICAL WRITING LOSS SITE: www.natneagle.com FACEBOOK www.facebook.com EMAIL: thebeautybrat@gmail.com Here is the list of foods to eat and avoid during phase 1 as well as a mini shopping list of some of the foods i eat a lot! www.thebeautybrat.com Be sure to check out my Non-makeup channel where I show you recipes that are South Beach friendly and other detailed weightloss vlogs www.youtube.com
Dr. Agatston discusses strategies for promoting healthy weight loss and fighting heart disease. He's the author of The South Beach Diet Super Charged. The Christian Broadcasting Network To see more from The 700 Club, go to www.cbn.com
Video Rating: 4 / 5
Phase one isnt too hard, but south beach is best is u like cooking at home
ReplyDeleteI am not really certain if this is the suitable natural diet regime for anyone, but DietOramy diet plan plan clearly helps my grandpa melt away all of that built up fat deposits. There's a bunch of free information on the Internet of it, simply use Google...
ReplyDeleteHi. y the book have some recipes that have some thing that you cant have? i dont get it. lol
ReplyDeleteNo alcohal Well shit.
ReplyDeleteHI! were do you buy this book?
ReplyDeleteI'm getting ready to start The South Beach Diet. I went on the Atkins Diet back in 2003 and lost over 10 pounds but i had to quit because it made me constipated...
ReplyDeleteI'm doing this on a vegan diet, would you believe it?
ReplyDelete1st off , your beautiful && 2ndly , your not "fat" . You shoudl really be happy and soa in the fact that you lost FIVE dress sizes. Girl if I lost 5 dress sizes Id be like the old beyonce ! lol But anywho, where the 5 dress sizes lost due to this diet?
ReplyDeleteHow much weight did you lose on this diet? I did this diet a looong time ago , I only lasted about 7 days ..after my 5th day I platowed . But i did lose 25 lbs in 5 days. BUt mind you , I am veryy big. Curvy but big lol IM thinking about starting again.
ReplyDelete@oldmann7733 POKE IN THE ANUS!!!! I'LL mAKE YOUR ANUS BLEED!!!! mmmmm mem mem mem
ReplyDelete@Jimbotloser1 what the hell is wrong with you ?You stupid fuck
ReplyDeleteThank you for taking the time to go over all this. I really appreciate it. You helped me.
ReplyDeleteforget that, im doing phase one, but i went out to the club so i had me some drinks, just no beer :-)
ReplyDeleteThanks for the update. I bought my "The South Beach Diet Supercharge" at Barnes and Noble. I take my Purple Tiger Pills first thing in the morning. I am full of energy all day and not craving for carbs. My Phase 1 is effortless to me. I bought my Purple Tiger Pills at purpletigerpillsonline (dot)com
ReplyDeletei will come to your house and molest your kid and rape your anus! FAT BITCH
ReplyDeletevery helpful(:
ReplyDeletephase1 is the hardest
howd you stick to it ?
very helpful(:
ReplyDeletephase1 is the hardest
howd you stick to it ?
gosh if im starting this ihave to start phase one now before school starts baack up because i freakin love coffee. lol what about decafe? what is the book called? does the book have all of the things you are talking about? and thank this is SO helpful. and i do love your makeup!
ReplyDeleteDamn i love women with junk in their trunk BTW ur are beautiful. My favorite plate is black beans,seafood and vegetables in Phase 1 of this diet.
ReplyDelete@Serubis Well that is goin to be for 2 weeks in Phase 1 wchi is the hardest part of the diet but you can still eat Lean cuts,Vegetables,All Kind of Seafood,legumes,Eggs,Dairy fat free or soy milk,nuts and fat free or low fat cheese.
ReplyDelete@TasteThatRainbow12 For sure you can, How many Eggs are you trying to eat a day?
ReplyDelete@mama27f Have you check Barne and Noble,Ebay or other bookstore in your city?
ReplyDelete@jasiseife No, You can't eat carbs nor milk. Vegetables,lean meats and seafood are welcome but no fruits,dairy or sweet food for 2 weeks. I'm starting this diet and i hope to lose at least 30 LBS.
ReplyDeleteI also go to the gym. Can I still do Phase 1 (I just started yesterday)?
ReplyDeleteAre you just going by the book cause I want to start this how do I start do I go get the book?
ReplyDeleteI'm eager to grasp more information on diet plan programs - I have been employing a number of DietOramy meal plan program (found it on Google) for a number of time now and I am actually shedding fat and am excited relating to it!
ReplyDelete@Chrisgy143 Yeah.. the diet program is way better than a surgery... So I suggest you try first the diet program that my friend recommended me..Its WeightLossAction.Info.. I myself tried it and it really works marvellously..
ReplyDeleteIt's great to see a doctor promoting HIT workouts! Great stuff. I like this guys diet and his exercise methodology. It is the way to live. This guy nearly has it all figured out except he needs to not be so hard on saturated fats. Newest studies shows that saturated fats are very good and never have been the true problem with heart disease. Inflamation in the arteries seems to be the real cause.
ReplyDeletelol
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Hi hi! Have you thought about intellectus 424 diet (do a google search)? Ive heard some great things about it and my work buddy lost tons of weight with it.
ReplyDelete@2221971
ReplyDeleteEating in smaller portions is a diet. It's called a low calorie diet. Been around since before Atkins or South beach. The problem is that people gain it all back once they reach their target because they need to eat more to stop loosing and that is when the body starts to pack the fat on faster! The best weight loss plan is to make a life change to cut sugar from the diet and to exercise regularly and to not eat large meals but smaller ones more frequently. Simple.
this guys had just slole the atkins thunder .... well someone had to
ReplyDeleteThe best diet is "No diet" coz the word diet makes u crave 4 more food. Just eat everything in small portions, healthy and keep fit 24/7 get off the comp and get moving.we can't keep on any diet 4 ever no wonder people become yoyos.
ReplyDeleteSlight awkward moment at 8:50 when I think the Dr meant to say something like: "you look great for someone at your age" which would have implicated Pat looks like he's oldish,... and then changed it to.. "in your still young age."
ReplyDeleteThe South Beach Diet is very good, but there is some misinformation here. The Atkins Diet does allow fruit after induction and emphasizes intake of lots of non-starchy vegetables in ALL stages of the diet. Atkins is a very healthy diet when followed properly, and study after study has found this to be true.
ReplyDelete@katielanniekins you obviously havent done the research because atkins ALSO ALLOWS SALADS IN THE BEGENNING, DUMB BITCH.
ReplyDeleteAnother fool putting out dis-information about the atkins diet.
ReplyDeleteThese are the only diets worth trying, Atkins or South Beach.
ReplyDeleteThese are the only diets worth trying, Atkins or South Beach.
ReplyDeleteI love this diet. I lost so much weight on South Beach. I watched the pounds disappear with it. I didn't stay on Phase 3 for long, because my lifestyle changed. But I'm starting on phase 2 because I don't got much to lose, and adding excercise this time.
ReplyDeleteWow congrats on your weight loss! this is really inspirational. I know I lost like 8 pounds without exercise my first week. I really felt that it was a no brainer.
ReplyDeleteIf your doing the South Beach diet and your finding yourself hungry, add proteins. Nuts, multi grain breads and oatmeal along with soy milk will give your body what its asking for and you will feel full for very extended periods if time. This diet is very simple and it works.
ReplyDeleteThis doctor has NO idea what the Atkins diet is. READ THE BOOK, PEOPLE!!
ReplyDeleteAtkins allows 20 grams of NET CARBS in the 1st 2 weeks. It is a misconception that Atkins is a high fat diet only. After Induction, you add 5 grams of carbs per week until you see where your weight loss stalls. That's how to determine how many carbs are for you.
ReplyDeleteit doesnt emphasize on low carb, it emphasizes on good carbs from whole grains, fruits and vegetables. Not white processed breads and pasta, sugar etc. I think this is a good diet. Try reading the book, you will see.
ReplyDeleteWHo ever said that this is just a different version of Atkins obviously hasnt done their research. Atkins says no carbs at all in the beginning. South Beach allows GOOD CARBS like salads and other veggies with low GI. I have lost 20 lbs by doing southbeach. IT WORKS!
ReplyDeleteI don't think it is really hard. You are to eat complex carbs. Eat hearty proteins such as tuna. Multi grain breads are filling.
ReplyDeleteI think the healthy carbs in South beach are emphasized as a 'necessary evil'- the carbs are still bad, but all the other things in whole grains, fruits and veges like nutrients and fiber are good for you (which is why you should still eat it-but in moderation-)
ReplyDeleteYou know how hard it is from eating carbs to no carbs, it's kind of like anorexia in the beginning. You feel full I'm mean it's not like that but your mind says I'M HUNGRY I NEED CARBS. It's hard as any diet is but you have to stick with it.
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