Understanding South Beach Diet Phase

NOVEL PROGRESS: Please check my blog natneagle.blogspot.com for any progress I have made on Unusual You. I am so excited to get to share this experience with you! GET SIGMA BRUSHES HERE: tinyurl.com LUUUX: www.luuux.com TWITTER: twitter.com BLOGTV: www.blogtv.com BEAUTY BLOG: www.thebeautybrat.com OFFICAL WRITING LOSS SITE: www.natneagle.com FACEBOOK www.facebook.com EMAIL: thebeautybrat@gmail.com Here is the list of foods to eat and avoid during phase 1 as well as a mini shopping list of some of the foods i eat a lot! www.thebeautybrat.com Be sure to check out my Non-makeup channel where I show you recipes that are South Beach friendly and other detailed weightloss vlogs www.youtube.com
Video Rating: 4 / 5

How To Get Off Your

How To GET OFF YOUR HAMSTER WHEEL

Ever Feel LIke You Are Running In Circles With Your Goals?

"How to Make Lasting, Sustainable, Permanent Changes In YOUR Biz & Life"

Have you ever wondered why CHANGE is so HARD? (for OTHERS of course :) In fact, it seems like everyone wants a New Life, but most find it difficult to Change...

The most valuable skill YOU can possess, is YOUR ability to change. The ability to look at any part of your life and say, "I can do better" and then apply focus, energy, attention, and a plan to make it happen. I mean ANY part of your life, I dont care if we are talking about your business, fitness level, or having better relationships. The challenge (problem) is that without the most important component, CHANGE is typically NOT going to happen.

In fact, statistically:

97% of diets fail (long-term)
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Divorce rate is approximately 50% for 1st marriage 60% for 2nd marriage, and 73% for third marriage.•

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How to GET OFF YOUR HAMSTER WHEEL

Ever Feel LIke You Are Running In Circles With Your Goals?

"How to Make Lasting, Sustainable, Permanent Changes In YOUR Biz & Life"

Have you ever wondered why CHANGE is so HARD? (for OTHERS of course :) In fact, it seems like everyone wants a New Life, but most find it difficult to Change...

The most valuable skill YOU can possess, is YOUR ability to change. The ability to look at any part of your life and say, "I can do better" and then apply focus, energy, attention, and a plan to make it happen. I mean ANY part of your life, I dont care if we are talking about your business, fitness level, or having better relationships. The challenge (problem) is that without the most important component, CHANGE is typically NOT going to happen.

In fact, statistically:

97% of diets fail (longterm)
97% smokers fail to quit
23% of lung cancer diagnosed patients, continue smoking.
Divorce rate is approximately 50% for 1st marriage 60% for 2nd marriage, and 73% for third marriage.•

Price: Free

Location

94583 San Ramon, USA

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Mel B Hits Uk Tv

(PRWEB UK) 24 January 2012

Scary spice Mel B is currently appearing on UK TV screens in ads for the JENNY CRAIG weight loss programme.

Mel B joined the JENNY CRAIG Programme in Australia ? where the ad campaign originally launched ? where she was working as a judge on X-Factor. Now, Mel has already passed the halfway mark to her goal and there?s no stopping her!

?I am so excited I?ve passed my halfway. My humps and bumps are still there but they?re a little bit smaller and I?m loving it? Mel B said.

?Being halfway on my weight loss journey means I?m happier and healthier. I still don?t get much sleep at night thanks to Madison, but with my new found energy I?m able to be a better mother.

Mel B is fronting JENNY CRAIG?s latest campaign with huge success, appealing to mothers to invest in themselves.

?Like all mums, I sometimes feel a little guilty taking time out for myself. But this is about my health. I think mums are the centre of their universe, so it?s just something I just had to do,? says Mel B.

In true Mel B fashion, she also had a more personal reward for when she finally reached her goal weight. ?I cannot wait until I reach my goal weight ? I can, not, WAIT! I?m gonna get my ?thong on?!! Woot Woot!?

Mel B acknowledges JENNY CRAIG?s 30 years experience as leading weight management experts and providing a support system second-to-none with individual consultants and tailored eating plans.

?Let?s face it, it?s really hard to lose weight by yourself?I hate diets - they don?t work, they?re confusing. JENNY CRAIG is not a diet, it?s a healthy eating plan that makes losing weight easy. I get everything figured out for me and I get supported every single week by my own consultant. I get my breakfast, lunch, and dinner already set, already planned, and my snacks. Brilliant!'? said Mel B.

Read more about Mel B?s weight loss journey at her blog or see her before/after video.

For more information visit http://www.jennycraig.co.uk or contact sam(dot)westcott(at)uk(dot)nestle(dot)com ? 07585 909541

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Qa Gardening

Question by senn: Gardening............?
Plz Give me important tips.....some necessary points which must be taken care of while gardening!!!!



Early thanks to all.........!
thnx all for ur kind suggestions..these might help me in my gardening process....!!!


Thanks M A N for taking the pain of searching a related website..thnks again!


Best answer:

Answer by insane_mad_maniak
pull up the weeds, and roots dont just cut them. use some fertilizer, and befor you buy any plants check your soil type, get a PH tester, and find out if it's a acid or alkaline type soil.

Add your own answer in the comments!

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Lose Weight Or Stop Smoking

Lose Weight Or Stop Smoking Live Hypnosis Intensive Seminar Event
Event on 2012-02-11 09:30:00
Get your goal (Lose Weight or Stop Smoking).
Excess weight hurts emotionally and physically, and smoking is a drag.
Here you will discover the real ways to get sure-fire results.
Local People - Real Results.

STOP SMOKING
"Smoking made me feel weak. It even took away my motivation to exercise. I would have died young. I tried other things that never worked - the gum, cold turkey - but always went back. This transformed my cravings. I have a general better attitude about life. Now, I have mental focus, and it's helped me be a better dad and husband. Chris was actually a client of mine. My free screening was fun, educational, and professional. I stopped smoking immediately. My first visit was all it took. I recommend this to anyone who wants to stop smoking." Norm L.- State Farm Agent
"I no longer feel like a victim! I don't have to smoke to feel good about myself. I don't need to go have a cigarette to take a 'time out' and escape. I don't need to look for a reason to go hide. I now can breathe fresh air. I can now go anywhere I want to go and stay as long as I want! I am in control of my life. I truly am walking on the lighted path with God." - Linda Anderson, housewife - Colorado Springs, CO

Sign Up Online At www.MyGoalNow.com!

LOSE WEIGHT
"There are no words to describe how I feel about myself.” – Sheri A. Schaich
“I lost 58 painful pounds of ugly fat… and got my life back!" - Candace Richter
"At the start of the program, I know that I was way overweight and needed to loose some of it. I was not sure that hypnosis would work, but I had nothing to lose. I followed the directions and CDs. In the first week, I found that I had gone from one case of Coke a week to a 6-pack. By the end of 6 weeks, I was down to 2 cans A WEEK. I have lost about 10 lbs and 1 1/2 " around my waist. I know if I keep doing as they say to, I will keep losing more weight." - Bryan Hirtle, local Business Owner - Colorado Springs, CO

Sign Up Online At www.MyGoalNow.com!

Both topics will be covered.
Also, you will get:
• communication skills
• family dynamics
• reduce stress
• boost confidence

This is a free event. No supplements will be sold.
Proven in our clinics nationwide for decades - Home of the Written Service Guarantee.
With local Christian author known as "The Accessible Expert", Chris Halbohm, master hypnotist trainer.

HURRY - Limited seating!
Invite your family and friends to come - Just make sure they are registered.
Call To Reserve Your Space NOW - 719-590-4077
Or Sign Up Online At www.MyGoalNow.com!

at Colorado Hypnosis
4905 N Union Blvd - Ste 101
Colorado Springs, United States

Blitzen Trapper
Event on 2012-03-07 20:00:00

Supporting Acts: The Parson Red Heads

Blitzen Trapper

When I was twenty-three I had a waking vision of a creature trying to get inside my apartment. At the time I couldn't tell if it was malevolent and bent on my destruction since it would not speak but only scrabbled at the windows and beat on the walls. Whatever it was, it had wings and was terrifying. All night I piled furniture in front of the door to keep it from getting in, which seemed to work. I should mention that I also had a fever and was taking exotic narcotics to deal with it. The upshot of this episode was that I dropped out of school and began to write songs, to play music. This was not music that ever traveled, at least not for many years (my lower-class, small town upbringing ensured I had absolutely no ambition), but it was music that permeated everything. My friends and I lived together, made recordings, played occasional shows and mostly just worked out our demons through narcotic substances and song. My theory now is that the creature at the door was not evil, but rather a silent angel whose presence forced me to jump the rails. It would be many years of playing and drinking before I would once again jump the rails at the request of my deceased father, become homeless and record Wild Mountain Nation in the old telegraph building. This was a similar change, one which made me travel, pushed Blitzen Trapper out onto the road. In 2007 our reluctant success came in the form of "Best New Music" recognition from Pitchfork for Wild Mountain Nation, a record that sounded like it had been authored by a drunken scarecrow who had been dragged behind a truck. This wasn't far from the truth. At times I still miss sleeping by the river, cooking my meals on a hot plate, hiding knives around the old telegraph building so if I came in too late I'd have options if I got jumped. Old crack whores and dealers nodded off in the alcoves and alleys around the street. Cops would stop me at three in the morning to ask me what I was doing, "Oh, nothing officer, just looking for a quarter so I can make a call." "Well if you break that payphone I'll have to arrest you." Our first tour was with The Hold Steady, a three-week jaunt that saw us playing for a lot of people who just didn't give a shit that we were there: typical and very informative. We camped our way back home, making hardly any money, but the record was selling and we kept going. We toured Europe and more of the States, played big festivals, Sasquatch! and others. Furr came next, our first Sub Pop release, which I also made at the old telegraph building. We were touring so much that being homeless was really quite relaxing compared to the road. But Furr was a record that spoke from new perspectives we'd gained on the road. It was me becoming aware of the past I'd been trying to forget, and of the greater world around me. It's no surprise that the opening track is a dream-like treatise on the state of the western world. With this record we played TV for the first time, on the old Conan late night show and we started touring with heroes from my younger days: Stephen Malkmus and the Jicks, Iron and Wine, a small tour with Wilco. Numerous Blitzen Trapper songs appeared in television shows and commercials and movies, we played more of the big festivals, Coachella, Monolith, Pitchfork. All of this stuff can, should and in this case did go along with making a timely, honest record. And, on top of that, I was no longer homeless. It was at this time that I began to see that people were inspired by my songs, obsessive in many cases. The record kept selling and selling, and is still selling even today. And so we took a break from touring, from everything. I had already cobbled together a new record during the previous year of touring, Destroyer of the Void, a patchwork of songs from my past and present which hung together like a house of cards. But there were certain glimmers of where Blitzen Trapper was heading, a certain feeling of open road and of heartfelt loss. Having turned this in, we spent half of 2010 doing nothing, hanging around Portland, revisiting our earlier, less ambitious days of drinking and getting into trouble. And then a certain tragedy struck me, a death of which I can't speak, and I began writing. I wrote American Goldwing, our third Sub Pop release, in a span of six months, recorded most of it, and then we went on tour for Destroyer of the Void. We did more TV, including the Jimmy Fallon show, and we played for the biggest crowds we'd ever performed for at festivals through the summer (Lollapalooza, Newport Folk Festival, etc.), all the time knowing that this new record I'd recorded was the real record, the Blitzen Trapper record to come. When I was six years old, my brother-in-law kept his Honda Goldwing out in back of my dad's house. It sat by the oak tree in the tall grass, a monster of a touring bike. I used to eye it with much curiosity at that age. One day I climbed up on it, my short legs dangling down the sides. I made noises like I was racing along some lonely road, my hands on the throttle and clutch. Suddenly the bike tipped and fell, pinning my leg beneath its weight. I laid there for a time, crying, feeling trapped, until my mother came and yelled at me and then pulled me out. Writing American Goldwing felt much like that, like being pinned beneath a giant motorcycle, and its vision is that inescapable past, those feelings of being trapped in a small town, that fine line between the rural and the suburban settings that define much of America, that line between love and loss that occurs when you find yourself "taking it easy too long / sticking around this lonesome town." It's me trying to hazard a true American nostalgia. And like that kid the bike fell on, there's a good amount of thrashing about, trying to get loose. The roughness of rock and roll and the independence of travel act as the flip-side to all this sentimental backward-glancing. The earthiness of these songs makes you want to get loaded and get in a fight, or find a girl and fall in love forever, simultaneously. The subjects range from drug-running good old boys in the hills, to that final high school dance, to pondering that moment when the one you love walks away and you can't help but love her anyway. It's us letting our loves, our early influences hang out for all to see. Entering into the sounds we grew up with, the hard guitar rock and country picking of our younger years mixes with glimmers of our usual space-aging technology and pawn shop Casio aplomb. Heavy guitar riffs and blasting drum fills live side-by-side with plucking banjos, wailing harmonicas and muddy slide guitars that make you want to shotgun a beer in the shower while listening to the Stones or Joe Walsh. It's also our first foray into direct, outside influence in the creation of a record. It's me letting go in a certain way. Tchad Blake (who has also worked with bands like The Black Keys, Tom Waits, Elvis Costello, and The Pretenders) came in to mix the album, and my good friend Gregg Williams co-produced all these tracks. When I say, "does a true heart change / or does it stay the same / think I'll go on back to from where I came," it's a question I'm asking myself. Does the long road I've been on warrant more songs, can I still fight those demons and come out with a handful of honesty? It's a summing-up of the longing and nostalgia of this record. But it's really just a starting point. In the end it's a record that jumps the rails, and travels, as I admit, "I left my home and all my money / to wrestling with the wind / on an old Goldwing gonna cross the ocean / 'cause I heard that it's a heck of a swim." That's me, wrestling with that silent angel at the door, reflecting all of that deep-seated American urge to travel. When I sing, in the title track, "I know / I know / I'll be staying if the wind don't blow," I'm seeking to invoke the unseen, the spirit that beckons you to saddle up that old 1980 Honda Goldwing, or your uncle's beat up Ford Bronco, or that Jeep you somehow, and only barely, keep running and leave this lonely town behind, "cause that wind's always blowing. I'm calling you to ride, to take those curves at speed and head for someplace better where love is true, whether that be into the depths of the galaxy or just to the next truck stop where the neon shines, and where the "company of strangers / and the close and the present dangers" are all that really matters. E. Earley

at Troubadour
9081 Santa Monica Boulevard
West Hollywood, United States

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Benefits Of Eating Vegetables

by saxtourigr

Benefits of eating vegetables - cooked or raw

With the right vegetables, however, you can eat as many as you want how many times you want it and not gain a pound. Exercise caution, however, by picking the right kinds of vegetables, as not all can keep you slim. This is because there are vegetables that are high in calories while there are also those who are low in calories. What are these low calorie vegetables?

The following are the types of vegetables that are considered to have low calories and are great to eat if you're in a diet or want to lose weight. These include carrots, cucumbers, radishes, fresh green beans, celery, cauliflower, cabbage, cherry tomatoes, mushrooms, and lettuce. Clearly, you don't have to go all green when you're in a vegetable diet. If you look at the choices, you can gather for yourself that these not only contain the least calories, they are packed with essential nutrients as well.

To be more specific, if you are on a low carbohydrates diet you might have been hearing that munching on vegetables is the way to go. However, just as there are vegetables that contain low and high calories, there are also vegetables that are low and high in carbohydrates. Do not generalize that just because they are vegetables they are immediately low in carbohydrates. Vegetables that are low in carbohydrates include but are not limited to sprouts, leafy greens, hearty greens, herbs, sea vegetables, broccoli, mushrooms, avocado, peppers, summer squash, scallions, asparagus, bamboo shoots, leeks, eggplants, artichoke hearts, okra and more. Of course, low calorie vegetables are also low in carbohydrates so you can take your pick.

To be cautious, here's a list of vegetables that are starchy and are high in carbohydrates. These include beets, corn, parsnips, peas, all types of potatoes, and winter squashes. If you want to experiment on other types of vegetables, as there are many available in the produce section, you can check out their calorie and carbohydrate count on the internet to guide you on your diet.

Other types of vegetables that should be included in your diet list are those full of fiber. Don't be confused by this statement. Though vegetables in general are good sources of fiber, there are certain types of vegetables that contain more fiber than others. Examples of these fiber-rich vegetables include brussel sprouts, carrots, cooked beans and peas, and spinach. Cruciferous vegetables are also good sources of fiber such as cabbage, broccoli, and cauliflower. These vegetables are good sources of soluble fiber. Soluble fiber helps keep you feeling full and therefore makes it easier for you to resist eating too much food.

Though vegetables are generally not harmful if you are on a diet, observing the right serving sizes will help accelerate the results you want to see. The National Cancer Institute has recommended certain serving sizes for different types of vegetables. The recommended serving size if you are eating raw non-leafy vegetables or cooked vegetables is half a cup. If you are eating raw leafy vegetables, the recommended serving size is one cup. If cooked beans or peas are what you're having for a meal, the recommended serving size you should take is half a cup. These serving size recommendations are considered not only healthy but aids in dieting as well. Since all the vegetables enumerated earlier don't all contain the same amount of carbohydrates, it is still helpful to do a carbohydrate count on those you want included in your diet. A good point to remember when you are calculating carbohydrates is to exclude the fiber count because this is generally not included.

While you are on a vegetable diet, keeping a few tips in mind to be careful is essential. You might have lost weight but you got sick in the process so what's good in that? When you pick out vegetables, try to go to the organic produce section. If you can't get hold of organically grown products then exercise caution by washing your vegetables thoroughly. Vegetables that are not organically grown contain pesticides which are harmful to your health.
When you are picking out vegetables, choose the freshest among the lot. You can tell when it's fresh if it's brightly colored and are blemish-free or has the least amount of blemishes. In-season vegetables are guaranteed to be fresh so buying vegetables growing in their season is a good idea. You shouldn't plan on storing vegetables for too long. Buy only the vegetables you plan to be eating in a few days. Other than that you should discard vegetables that have been stored too long. When you eat vegetables, try to leave as much edible skin on them as possible. The skin on vegetables contains their own nutrients which can benefit your health. Eating vegetables raw is also a good idea as cooking them can take away some of the nutrients and add fat from the oil you used.

As you can see, vegetables don't seem daunting in the very least. These are great, quick and cheap alternatives to fatty foods that bring on the ounces on your weighing scale. As they are low in fat, cholesterol, sodium and calories naturally, it is no wonder that vegetables have been advocated to dieters for such a long time. If recipe is your problem, there are great recipe books or online recipes that show you great ways to make your vegetables tasty without adding unnecessary fat and taking away their nutrients. People who� eat� vegetables raw often feel additional benefits and is particularly good at this time of year.

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Nutrition Diva's Secrets For A

Nutrition Diva's Secrets for a Healthy Diet: What to Eat, What to Avoid, and What to Stop Worrying About

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Nutrition Diva's Secrets for a Healthy Diet: What to Eat, What to Avoid, and What to Stop Worrying About

Tired of trying to figure out what you should be eating for breakfast, or whether it’s ever OK to eat before going to bed? Want to know which type of milk, or cereals, or meats are best so that food shopping is easier? Millions of people already eat, look, and feel better thanks to popular podcast host and board-certified nutritionist Monica Reinagel. In her highly-anticipated guidebook she sorts through all the conflicting nutrition information out there—and busts outdated food myths—so y

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Starfruit Juicer Hand squeeze Berries & Citrus 2 in 1 Pulp filter Healthy Diet

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The South Beach Diet Parties & Holidays Cookbook Healthy Recipes Appetizers Meal

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Tighten Up Kegal Exercise

by Sarah Oh

Tighten Up (Kegal Exercise)

Some years ago, while in nursing school, one of my instructors continually made negative commits about anal sex and how it destroyed the body. To give you an idea of how ignorant she was, when a gay student pointed out that not all gay men participated in anal sex she said, ?Yeah right!?� I eventually dropped that class. She was either homophobic or just trying to justify why she wouldn?t explore other activities. She was probably one of those uptight people who didn?t like sex anyway.��

Why does anal sex feel so good?Anal sex is pleasurable for both participants because the anus has the same kinds of nerves as the penis and the clit. In homosexual male couples, the prostate gland is stimulated, which is one of the best pleasures that a man can experience. The tightness of the sphincter muscles around the penis make it pleasurable for the giver. For women, the rectum shares the same wall as the vagina. Also, the sexual nerves are closer in the anus, which can intensify the orgasms and other sensations.� My orgasms are stronger with anal sex. But, let me caution you, always use condoms and lots of lubrication.

Can the anus lose elasticity with too much anal sex?Personally, the anus is like the vagina. The vagina can stretch up to 9 plus inches. I have had two vaginal births.� I exercise every day to keep my vagina tight.� The anus can stretch up to about 6 inches.� I love anal sex and participate in it on a regular basis. As a result, I like to exercise my anus. My husband is gentle and he moves slowly with the aid of lots of lubrication.� Yes the anus can lose some elasticity, which is why you should exercise the muscles. However, it?s a myth that you?ll lose control of your bowels if you have anal sex. I have not noticed any loss of bowel control in over 10 years.

Object Insertion.� It is wise to only insert items into the anus that should be inserted:� penis, butt plugs, and anal toys with a base.� Because the anus is so deep, objects can easily get lodged inside, resulting in an embarrassing trip to the emergency room.

The Vagina:The pubococcygeus (love muscle) stretches from the pubic bone to the coccyx (tail bone), forming the pelvic floor and supporting all of the pelvic organs: vagina, uterus, fallopian tubes and ovaries. It controls urine flow and contracts during orgasm. It aids in urinary control and helps with positioning a baby?s head during childbirth. Before a woman has sex or children, this muscle causes the vagina to naturally have a suction effect that keeps the vagina very tight. The more this muscle is used, the stronger it gets. Usually with age, and after vaginal childbirth, this muscle becomes a little worn. This is why it is important to keep exercising it.

Kegel exercises for your anus and vagina:Kegel exercises can be done anytime, anywhere. I usually exercise my love muscle for at least 5 minutes a day. I squeeze tightly for about 5 seconds then release, then repeat. When I first started my exercises, I found the best way to practice was to stop and start my urine flow. While there?s Kegel exercise equipment online, it?s easier to incorporate these exercises into your normal routine: when in traffic, watching TV, or walking.

Exercising with a partner:Here?s a scenario I use with my husband. I set a stop watch for 15mins. Next I manually stimulate his penis and balls with my hand for about 2 minutes. Then I proceed to perform penilingus (sucking and licking his penis and balls) while simultaneously doing Kegel exercises, contracting and releasing my vaginal and anal muscles with the sucking motion of my mouth. I do this for about a minute, or until he?s on the verge of orgasm. While he?s sitting up, I straddle him. I insert his penis about 1/3 of the way into my vagina and squeeze for about 2 seconds before releasing for about 2 seconds. I do this for 3 reps, gradually working my vagina all the way down onto his penis. I repeat this process until the alarm goes off.� This same exercise can be preformed anally as well.� If done anally please use lots of water based lubricants like ky-jelly. �Once the timer goes off then we proceed to have regular unregulated sex. I usually try to involve him in my Kegel exercise at least 2 or 3 times per month. It?s good to keep your spouse involved so that he/or she doesn?t feel left out.

Written by Peachesjones
I am a Mental Health Counselor that has discovered that I'd rather help couples(middle age) spice up their marriage and relationships.

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Purina <b>jenny Craig</b> Collaborate To

Purina, Jenny Craig collaborate to fight pet obesity
St. Louis -- Nestl� Purina and Jenny Craig are collaborating on a program to help pets and their owners lose weight. The program, called Project Pet Slim Down, is billed as a first-of-its kind to help battle the epidemic of pet obesity.
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Sun Shines Brightly on Santa Anita
By Larry Stewart Home Sweet Aspen, owned by Jenny Craig, won the featured Santa Monica Stakes. Benoit photo ?Santa Anita is as beautiful as any track on earth. Every shot of its majestic mountain backdrop and its elegant paddock, populated by ...
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Jenny Craig drops Kyle and Jackie O after complaints
Weight loss company Jenny Craig says it "underestimated" the public's dislike of Kyle Sandilands and has withdrawn all advertising from his breakfast show. TWO advertisers have quit the Kyle and Jackie O radio show less than 48 hours after the duo ...
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Guide To Dressing For A

by camknows

Guide to Dressing For a Mismatched/clashing Outfit Party

Mismatched or clashing outfit party is an evergreen party theme, so most people eventually end up having to look through their wardrobe, try on different clothes combinations, and judge their outfit, but with the goal being the exact opposite of the usual in that one strives for the ugliest, wrst matching look possible. Although this article primarily deals with guy's fashions, girls can apply most of these intentional fashion mistakes to ace the party with the worst outfit. I will provide several suggestions and leave you to pick what ones work.

Worst clashing wardrobe dress themed party outfit, footwear:

Wear a black sock on one foot and a white one on the other foot. Clash a shoe and a sneaker or work boot, wearing the shoe on the foot with the more ugly sock. You can also clash a big rubber boot with a regular piece of footwear. This works best with a boot worn over pants.

Worst clashing wardrobe dress themed party outfit, pants:

Wear a bathing suit, pair of gym shorts or cutoffs over dress pants. Or you can go a step further and pull a thermal underwear leg warmer over one of the legs of the dress pants, hiding the end under the shorts. You can also wear ratty pants under a nice pair of shorts. If you don't want to wear the shorts and the pants, select a pair of pants or shorts that clash hard with the rest of the outfit.

Worst clashing wardrobe dress themed party outfit, shirt:

Wear a long sleeved shirt under a short sleeved or sleeveless shirt. You can wear a dress shirt under a T-shirt, a polo shirt under a wife beater, or a sweatshirt under a short sleeved dress shirt. Wear a homemade sweatshirt vest over a shirt. Cut one sleeve off of a T-shirt or long sleeved shirt to add to the chaos. The cut T-shirt can be kept simply by turning it into a sleeveless shirt of either the strength variant (slideshow guide) or the comfort variant (slideshow guide.)

Worst clashing wardrobe dress themed outfit, hat and bling:

A knit cap clashes with a summer outfit. Or wear a baseball cap at an odd angle. Make a headband from a pant leg or t-shirt sleeve of a clashing color. Wear necklaces, bracelets, and beads to add to the chaos. Be creative; but remember that trying to be the worst-dressed isn't as easy as it seems.

Written by David Farrell

Lemon And Honey Make The

by Dawn Huczek

Lemon and Honey Make the Top Weight Loss Diet

Everybody has heard of miraculous weight loss diets with exotic ingredients in them. Many of these diets cost a fortune and their effect, especially in the long term, is questionable. Sure, the best way to lose weight is never to overeat and to exercise a lot but very often our daily routines make it impossible to keep to such simple, yet efficient dieting rules.

Not long ago I heard from a friend about a very simple, yet efficient weight loss drink. No, it neither has exotic ingredients, nor promises to help a dieter lose 10 pounds in a week. It just helps to keep your weight under control. The recipe is as follows:

Every morning squeeze a lemon into a glass of hot water and add a teaspoonful of honey. Mix well and drink. Don't eat or drink anything else for the next hour or so.

It is very simple to do and it works! You can apply this for weeks on end without fears that it can ruin your metabolism or that you will get addicted to it. This diet is a natural remedy and it can't do you harm.

Of course, if you eat a lot during the rest of the day, don't expect that lemon and honey will compensate for your late snacks. But if you drink lemon and honey every morning and eat negative calorie foods for the rest of the day, this will certainly help you keep your weight under control. What is more, this weight loss drink helps for constipation, too!

If you are worried that so much lemon might cause a vitamins overdose, rest assured. Lemons contain Vitamin C but you can't overdose on Vitamin C. Just the opposite ? drinking lemon and honey every morning will make you feel fresh and you can reduce the intake of artificial vitamins because a lemon is so rich in Vitamin C that it can provide your daily dosage.

Written by Master
To read more, check: The Dating Tips and The Dating Tips.

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Fad Diets To Avoid

by Newbirth35

5 Fad Diets To Avoid

There are so many fad diets out there these days that attract people with there fast weight loss and celebrity lifestyle image. The fact is that nearly all of these diets only really offer short-term weight loss solutions and can be extremely unhealthy. Iv'e put together a list of 5 popular fad diets - along with reasons NOT to try them!


Claims to lose a stone in 10 days, defeat cellulite, give glowing skin and no more bloating. This diet is meant to compliment other detox methods such as massages, colonic irrigation, saunas, fasting etc. Food such as fish, meat, eggs, dairy, wheat, salt, sugar etc are banned, while fruit, veg, beans, seeds, nuts are allowed. This results in a lack of nutrients, lowered immune system, a temporary weight loss, mainly water. It can lead to yo-yo dieting, nausea, sickness and headaches. It is said to causes food cravings, resulting in eventually giving up! It can also cause eating disorders and there is no good evidence of it actually working!


The aim of low carb diets is to force the body to use its own fat as its main energy source. This produces something called ketone bodies to fuel body parts that can not use fat as an energy source such as the brain and red blood cells. This puts you in a state of ketosis - resulting in smelly breath and side effects like fatigue and nausea. These diets do produce short term results, which actually come from loss of muscle tissue and water. They are not a long term weight loss solution and are unhealthy if sustained.

Starving yourself is one of the worst diets that you could try. Ok, you may initially lose a lot of weight but the effect this has on your body is drastic! You will be extremely lacking much needed nutrition and this will lead to fatigue, lack of sex drive and hormones, sleep loss, possible hypothermia, poor concentration and judgement, depression, anxiety, personality changes, social withdrawal, your metabolism will dramatically slow down, you will lose organ tissue and muscles, you can get shakes, feel the cold more, and feel very week. Low calorie intakes actually slow down weight loss.


This is basically a 24 or 48 hour 'Juice Fast' where you eat no food in this time. This diet has the same cons as the starvation diet. You are really just losing excess water in the body with this diet and it does'nt last long, you will soon put that weight back on. It is expensive to buy the juice, around ! You will get no protein or iron in the body, and will be taking lots of sugar and carbs. Tastes good at first but soon turns very sickly.


This is a 7 day diet plan which supposedly offers a fast weight loss solution. This is a very short term solution and is not sustainable so is'nt a viable option for long term weight loss. There are a few benefits to this diet which include fast weight loss, a healthy beneficial change from eating junk food, and research has shown that cabbage helps to prevent cancer. However, the drawbacks do outweigh these benefits somewhat significantly. The soup is high in salt, lacking in good overall nutrition - low in protein, calcium, essential fatty acids, high in sodium and MSG, requires much will power as the soup tastes very bland and is extremely repetitive, gives you gas!, and most of all this is not a healthy sustainable solution to long-term weight loss. This diet will most probably make you GAIN weight as it has a very low calorie intake and you can get bloated!

There really is no substitute for a healthy diet and regular exercise if you want to lose weight and live an overall healthier and more active lifestyle.

If you found this article useful, head on over to www.simpledietreview.com for my personal Reviews on the top online diet programs.

W. Messruther, Dieting Consultant.

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