Eat Healthy Snacks While Dieting
Are you feeling the need to have some chocolate? You can have 20 raisins covered in chocolate for a grand total of 78 calories and 3 grams of fat. 20 plain M&M?s have 69 calories and 3 grams of fat.
If you have a need for carbohydrates try 1 slice of raisin bread, which contains 88 calories and 1 gram of fat. You can also have a waffle for 102 calories and 3 grams of fat.
If you have a need for sweets, try some gummy bears. You can have 10 of these for a grand total of 88 calories and 0 grams of fat. Jelly beans have even less calories at 60 per 15 jelly beans, and 0 grams of fat.
For a creamier dessert, try sugar free pudding. These contain 60 calories and 2 grams of fat. A � cup of frozen yogurt has 110 calories and 3 grams of fat.
If you would like a salty treat go for some pretzels. You can eat 5 and stay at 114 calories and one gram of fat. Peanuts are a high protein treat and have 146 calories for 25, and 12 grams of fat.
Even better are 20 baked tortilla chips at 110 calories and 1 gram of fat.
Rice cakes are a crunchy treat with 80 calories and 0-1 gram of fat. A graham cracker will also be filling and tasty at 59 calories for one and 2 grams of fat.
The key is to stick with only one or two of these treats per day. Do not eat more than the recommended amounts.
Eating treats will help a dieter feel less deprived which makes it easier and more likely they will stick to the diet.
�Any of the above tips and tricks will help you become adopt a healthier and more successful diet plan, no matter what your weight loss or nutritional goals.
Written by alienangel555
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